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The spine remains undamaged. Seller Inventory GI4N From: Half Price Books Inc. Dallas, TX, U. Condition: Good.

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Dummies Guide To Superfoods

About this Item: For Dummies. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Accessories such as CD, codes, toys, may not be included. Seller Inventory Ships from Reno, NV. Former Library book.

Superfoods For Dummies

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Pages are unmarked and sharp. Paperback Used - Very Good Ships fast! Seller Inventory 1-B Book Description Publication Date: April 15, Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them.

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From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes - from breakfast to dessert The top dietary supplements How to grow your own superfoods garden.

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  • --for dummies: Superfoods for dummies by Brent Agin (Paperback / softback) | eBay.

Show less. Product description About the Author Brent Agin, MD, is a family physician in private practice focusing on wellness medicine, diet, nutrition, and improving one's health. As medical director at a successful weight loss clinic and laser medical spa, Dr.

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  7. Agin counsels patients on matters of health, fitness, and aging. Shereen Jegtvig, MS, is a health and nutrition writer with two decades of experience counseling people on nutrition and diet. No customer reviews. Share your thoughts with other customers. Write a customer review. Most helpful customer reviews on Amazon.

    September 13, - Published on Amazon. Verified Purchase.

    This book is exactly what I was looking for, all the basic information I wanted on Superfoods with helpful hints on how to prepare with out all the fluff! So easy to read and good for reference at a later point. I like the informatoin and format so much that I am going to buy several copies for family.

    I have just started learning about superfoods, but there are so many different articles it's hard to get all the information you need in one source. The book also helps you understand how they work to improve your health!